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Children using 10 points each. They stand in a circle the sensation you get being told, they will either walk, run, hop etc upon the circle. When the leader claps her hands the children must work out. The last child to then loses a place.
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Qigong Exercise 6 - Take several abdominal breaths and relax. INHALE for a count 1-2-3-4, PAUSE your breath for a count of 1-2, EXHALE for a count of 1-2-3-4, PAUSE your breath for a count of 1-2. Repeat this 6 minutes. Now, INHALE for a count of 1-2-3-4 while saying to yourself, "I use my breath and mind." PAUSE for a count of 1-2, EXHALE for a count of 1-2-3-4 while saying to yourself, .to increase my awareness of self.," Top Quang Ninh AZ 247 PAUSE for a count of 1-2. Keep this up for 6 particular times. It is here you can learn to control your body, mind and coronary heart.
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